Class Offerings

HOT SCULPT: CARDIO
(55 MIN)

A fiery, full-body workout in the heat. Using light to medium weights (with balls and blocks mixed in), we move nonstop through sculpting exercises for your core, arms, glutes, and legs with sweaty cardio bursts. Expect high energy, short breaks between sets, and results that leave you feeling stronger and more energized.

HOT SCULPT: CARDIO XPRESS (45 MIN)

All the heat, all the sweat — in less time. This express version of our signature Cardio class packs in light to medium weights, bodyweight moves, and fun equipment like balls and blocks for a quick, power-packed workout. In just 45 minutes, you’ll get total-body sculpting, cardio bursts, and a serious sweat.

HOT SCULPT: STRENGTH
(50 MIN)

Start with a dynamic warm-up, then power through controlled strength sequences using light to heavy weights — balls and blocks mixed in at times to challenge you in new ways. Low-impact but effective, this class targets your whole body while keeping your heart rate up. Stretches are woven throughout to keep you strong, flexible, and energized from start to finish.

ORIGINAL HOT YOGA
(90 MIN)

The original, classic Bikram yoga sequence. 26 postures and 2 breathing exercises practiced in a heated room. This 90-minute class builds strength, increases flexibility, improves circulation, and promotes deep mental focus. It’s the full, traditional experience.

ORIGINAL HOT YOGA
(75 MIN)

A streamlined version of the classic series. In 75 minutes you’ll still move through all 26 postures and 2 breathing exercises, with a slightly faster pace. Ideal for students who want the full benefits of Bikram yoga with a shorter time commitment.

ORIGINAL HOT YOGA
(60 MIN)

A condensed one-hour class designed for busy schedules. You’ll move through the Bikram yoga sequence in a focused, efficient flow, maintaining the structure and heat while keeping the class short and accessible. Perfect for a powerful practice when you’re pressed for time.